Links & Research

RECOMMENDED READING ON HEALTH & HEALING

The healing practices taught at Inner Wellsprings are primarily based on the clinical research and data from the following doctors and naturopaths (whose books are listed below) Robert Morse, Gabriel Cousens, Paul Pitchford, Andreas Moritz, Arnold Ehret, Bernard Jensen, Herbert Shelton, & Max Gerson

The Detox Miracle Sourcebook by Robert Morse, ND
Healing with Whole Foods by Paul Pitchford
Timeless Secrets of Health and Rejuvenation by Andreas Moritz
Conscious Eating by Gabriel Cousens MD
Spiritual Nutrition & The Rainbow Diet by Gabriel Cousens MD
There Is A Cure For Diabetes by Gabriel Cousens MD
The Mucusless Diet by Arnold Ehret, ND
Rational Fasting by Arnold Ehret, ND
Visions of Health by Bernard Jensen DC, ND
The Natural Way To Vibrant Health by Norman Walker, D.Sc., Ph.D.
The Science and Fine Arts of Fasting by Herbert Shelton ND, DC
The China Study by Colin Campbell, PHD & Thomas M. Campbell II M.D.
A Cancer Therapy by Max Gerson M.D.
The Hipocrates Diet and Health Program by Anne Wigmore ND
Spontaneous Healing by Andrew Weil MD
The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets by Christopher Vasey N.D.
Therapeutic Fasting by Arnold Devries
Rethinking the Science of Nutrition by Dr. T. Colin Campbell, PhD.
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being by Deepak Chopra & Rudolph E. Tanzi
Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss, by Joel Furhman MD
Panchakarma: the Auyrvedic Art and Science of Detoxification and Rejuvenation by Manas Kshirsagar AD Dr. Suhas Kshirsagar BAMS, MD, Dr. Manisha Kshirsagar BAMS

RECOMMENDED READING ON HEALING DISORDERED EATING & BEHAVIOURS

Why We Overeat and How to Stop by Elizabeth Babocock
When Food is Comfort by Julie Simon
The Emotional Eater’s Repair Manual by Julie Simon
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen
Stop Bingeing, Start Living by Shrein H. Bahrami
Awaken the Giant Within by Anthony Robbins
Breaking The Habit Of Being Yourself by Joe Dispensa
Psycho-Cybernetics by Maxwell Maltz
Women’s Bodies Women’s Wisdom by Christiane Northrup
Emotional Detox: 7 Steps To Release Toxicity and Energize Joy by Sherianna Boyle

RESEARCH LINKS & ARTICLES

Dr. Morse on Bio-identical hormones and balancing hormones
https://www.youtube.com/watch?v=HH7MLKTyBJ8

Prevention and Reversal of Diabetes Mellitus
https://core.ac.uk/download/pdf/48857594.pdf

Foods to fight cancer, heart disease, and enhance health
https://news.llu.edu/patient-care/7-foods-fight-cancer-heart-disease-and-enhance-health

Therapeutic fasting as a potential effective treatment for type 2 diabetes: A 4-month case study
https://insulinresistance.org/index.php/jir/article/view/31/79

Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/

Nutritional aspects of detoxification in clinical practice
https://pubmed.ncbi.nlm.nih.gov/26026145/

Clinical data from testimonials showing health improvements in 74 cases using fruit detox and other detox protocols
https://grapegate.com/testimonials/

Anthropoligical studies: teeth structure showing fruit was the staple
https://www.nytimes.com/1979/05/15/archives/teeth-show-fruit-was-the-staple-no-exceptions-found.html

Benefits of eating high quantities of fruits and vegetables
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Lymphatic system and healing
https://pubmed.ncbi.nlm.nih.gov/31119905/

Lymphatic system research
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0094713

Aryuvedic detox preliminary research
https://www.researchgate.net/publication/287120056_Panchakarma_Ayurvedic_Detoxification_and_Allied_Therapies-Is_There_Any_Evidence

Lymphatic healing for vibrant health
https://chopra.com/articles/decongest-your-lymphatic-system-for-vibrant-health

Herron, R. E., & Fagan, J. B. (2002). Lipophil-mediated reduction of toxicants in humans: An evaluation of an ayurvedic detoxification procedure. https://www.ncbi.nlm.nih.gov/pubmed/12233802

Making detox/cleansing a part of your lifestyle by Deepak Chopra MD
https://chopra.com/articles/how-to-make-cleansing-and-detoxing-part-of-your-life

food addiction, sugar, and detox: article by Dr Mark Hyman MD
chopra.com/articles/how-to-detox-from-sugar-in-10-days

an introduction to the panchakarma: the aryuvedic art and science of detoxification and rejuvenation
https://chopra.com/an-introduction-to-panchakarma-the-ayurvedic-art-and-science-of-detoxification-and-rejuvenation

panchakarma detox efficacy
www.medicalsciencejournal.com/archives/2018/vol4/issue7/4-7-45

panchakarma detox clinical efficacy for parkinsons
https://ijapr.in/index.php/ijapr/article/view/731

Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, Willett WC, Hu FB, Rimm EB. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies. PLoS medicine. 2015 Sep 22;12(9):e1001878.

Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W, Hu FB. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014 Jul 29;349:g4490.

Hung HC, Joshipura KJ, Jiang R, Hu FB, Hunter D, Smith-Warner SA, Colditz GA, Rosner B, Spiegelman D, Willett WC. Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute. 2004 Nov 3;96(21):1577-84.

He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of human hypertension. 2007 Sep;21(9):717.

He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. The Lancet. 2006 Jan 28;367(9507):320-6.

Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH. A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine. 1997 Apr 17;336(16):1117-24.

Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005 Nov 16;294(19):2455-64.

Yokoyama Y, Nishimura K, Barnard ND, Takegami M, Watanabe M, Sekikawa A, Okamura T, Miyamoto Y. Vegetarian diets and blood pressure: a meta-analysis. JAMA internal medicine. 2014 Apr 1;174(4):577-87.

Farvid MS, Chen WY, Michels KB, Cho E, Willett WC, Eliassen AH. Fruit and vegetable consumption in adolescence and early adulthood and risk of breast cancer: population based cohort study. BMJ. 2016 May 11;353:i2343.
Farvid MS, Eliassen AH, Cho E, Liao X, Chen WY, Willett WC. Dietary fiber intake in young adults and breast cancer risk. Pediatrics. 2016 Mar 1;137(3):e20151226.

Farvid MS, Chen WY, Rosner BA, Tamimi RM, Willett WC, Eliassen AH. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow‐up. International journal of cancer. 2018 Jul 6.

Wiseman M. The Second World Cancer Research Fund/American Institute for Cancer Research Expert Report. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective: Nutrition Society and BAPEN Medical Symposium on ‘Nutrition support in cancer therapy’. Proceedings of the Nutrition Society. 2008 Aug;67(3):253-6.

Giovannucci E, Liu Y, Platz EA, Stampfer MJ, Willett WC. Risk factors for prostate cancer incidence and progression in the health professionals follow‐up study. International journal of cancer. 2007 Oct 1;121(7):1571-8.
Kavanaugh CJ, Trumbo PR, Ellwood KC. The US Food and Drug Administration’s evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. Journal of the National Cancer Institute. 2007 Jul 18;99(14):1074-85.

Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 29;347:f5001.
Bazzano LA, Li TY, Joshipura KJ, Hu FB. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care. 2008 Apr 3.

Mursu J, Virtanen JK, Tuomainen TP, Nurmi T, Voutilainen S. Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study–. The American journal of clinical nutrition. 2013 Nov 20;99(2):328-33.

Lembo A, Camilleri M. Chronic constipation. New England Journal of Medicine. 2003 Oct 2;349(14):1360-8.
Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett AW. A prospective study of dietary fiber types and symptomatic diverticular disease in men. The Journal of nutrition. 1998 Oct 1;128(4):714-9.

Brown L, Rimm EB, Seddon JM, Giovannucci EL, Chasan-Taber L, Spiegelman D, Willett WC, Hankinson SE. A prospective study of carotenoid intake and risk of cataract extraction in US men–. The American journal of clinical nutrition. 1999 Oct 1;70(4):517-24.

Christen WG, Liu S, Schaumberg DA, Buring JE. Fruit and vegetable intake and the risk of cataract in women–. The American journal of clinical nutrition. 2005 Jun 1;81(6):1417-22.

Moeller SM, Taylor A, Tucker KL, McCullough ML, Chylack Jr LT, Hankinson SE, Willett WC, Jacques PF. Overall adherence to the dietary guidelines for Americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. The Journal of nutrition. 2004 Jul 1;134(7):1812-9.

Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoidsand risk of age-related maculopathy. Archives of Ophthalmology. 2004 Jun 1;122(6):883-92.

Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. Archives of Ophthalmology. 2008 Jan 1;126(1):102-9.

Longo VD, Fontana L. Calorie restriction and cancer prevention: metabolic and molecular mechanisms. Trends in pharmacological sciences 2010;31:89-98.

Racette SB, Das SK, Bhapkar M, et al. Approaches for quantifying energy intake and %calorie restriction during calorie restriction interventions in humans: the multicenter CALERIE study. American journal of physiology Endocrinology and metabolism 2012;302:E441-8.

Harvie M, Wright C, Pegington M, et al. Intermittent dietary carbohydrate restriction enables weight loss and reduces breast cancer risk biomarkers. Cancer Research 2011;71.

Lee C, Longo VD. Fasting vs dietary restriction in cellular protection and cancer treatment: from model organisms to patients. Oncogene 2011;30:3305-16.

Raffaghello L, Safdie F, Bianchi G, Dorff T, Fontana L, Longo VD. Fasting and differential chemotherapy protection in patients. Cell cycle (Georgetown, Tex) 2010;9:4474-6.

Lee C, Raffaghello L, Brandhorst S, et al. Fasting cycles retard growth of tumors and sensitize a range of cancer cell types to chemotherapy. Science translational medicine 2012;4:124ra27.

Colman RJ, Anderson RM, Johnson SC, et al. Caloric restriction delays disease onset and mortality in rhesus monkeys. Science (New York, NY) 2009;325:201-4.

Kalaany NY, Sabatini DM. Tumours with PI3K activation are resistant to dietary restriction. Nature 2009;458:725-31.

Cheng CW, Adams GB, Perin L, et al. Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell stem cell 2014;14:810-23.

Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. The American journal of clinical nutrition 2007;86:7-13.

Ong KR, Sims AH, Harvie M, et al. Biomarkers of dietary energy restriction in women at increased risk of breast cancer. Cancer prevention research (Philadelphia, Pa) 2009;2:720-31.

Wright JL, Plymate S, D’Oria-Cameron A, et al. A study of caloric restriction versus standard diet in overweight men with newly diagnosed prostate cancer: a randomized controlled trial. Prostate 2013;73:1345-51.

Marinac CR, Nelson SH, Breen CI, et al. Prolonged Nightly Fasting and Breast Cancer Prognosis. JAMA oncology 2016.

Safdie F, Brandhorst S, Wei M, et al. Fasting enhances the response of glioma to chemo- and radiotherapy. PloS one 2012;7:e44603.

Safdie FM, Dorff T, Quinn D, et al. Fasting and cancer treatment in humans: A case series report. Aging 2009;1:988-1007.

Michalsen A, Li C. Fasting therapy for treating and preventing disease – current state of evidence. Forschende Komplementarmedizin 2013;20:444-53.