Mentoring & Somatic Therapy
Shana has developed this coaching system based upon principles of Nuero-Linguistic Programming, Theta Healing, and a various other mind body modalities. She specializes in coaching and mentoring for those seeking to overcome food addiction, heal chronic health issues, release stuck traumas, and live more spiritually and emotionally empowered lives.
What is Somatic Therapy
Somatic therapy is a body-centered therapy using different therapeutic modalities for holistic healing of both physical, emotional, and spiritual related dis-ease. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.
When it's Used
At Inner Wellsprings somatic therapy is used for healing in people dealing with stress, anxiety, depression, grief, shame, addiction, relationship issues, sexual disfunction, as well as trauma that occurs along with their physical health issues. Those who have not been helped by traditional psychotherapy an those with chronic physical pain, digestive disorders and other chronic health issues can benefit greatly from somatic therapy.
Somatic therapy is a body-centered therapy using different therapeutic modalities for holistic healing of both physical, emotional, and spiritual related dis-ease. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.
When it's Used
At Inner Wellsprings somatic therapy is used for healing in people dealing with stress, anxiety, depression, grief, shame, addiction, relationship issues, sexual disfunction, as well as trauma that occurs along with their physical health issues. Those who have not been helped by traditional psychotherapy an those with chronic physical pain, digestive disorders and other chronic health issues can benefit greatly from somatic therapy.
Become The Master Of your Mind Your thoughts are directly connected to your state of mental and physical health as well as the habits that create your specific reality. Learning techniques to rewire your thought habits is the first step to healing all physical, emotional, and spiritual dis-ease. |
Releasing The Mental Emotional and Spiritual Blocks To Healing Whatever blocks your emotional, spiritual, or mental energy from flowing in the proper way will cause disfunction or distortion of the way you see yourself and your reality. This approach uses powerful techniques that will enable you to identify and release these blocks from your nervous system. |
Shifting To Emotional States That Empower You Your feelings or emotions are generated by your thoughts. People learn from a young age a feeling pattern, called their personality, that becomes their habitual way of being. The key to breaking through your food and health issues lies in unlearning these “feeling habits” so you can choose a new way of being that promotes healing in any given moment. |