Somatic Therapy
Shana integrates techniques from Somatic Experiencing, Nuero-Linguistic Programming, Theta Healing, Cognitive Behavioral Therapy, and Hypnotherapy to guide clients through an individualized process of healing on the levels of emotional, physical, and spiritual. She specializes in coaching and mentoring for those seeking to overcome food addiction, heal chronic health issues, release traumas that block healing, and live more spiritually and emotionally empowered lives.
What is Somatic Therapy
Somatic therapy is a body-centered therapy using different therapeutic modalities for holistic healing of both physical, emotional, and spiritual related dis-ease. In contrast to "talk" therapy or psychotherapy, somatic therapy practitioners emphasize the use of mind-body exercises and other physical techniques to help release the pent-up tension that is creating blocks to your physical and emotional wellbeing.
When it's Used
At Inner Wellsprings somatic therapy is used as a tool for people dealing with stress, anxiety, depression, grief, shame, addiction, relationship issues, sexual disfunction, as well as trauma that occurs along with their physical health issues. Those who have not been helped by traditional psychotherapy and those with chronic physical pain, digestive disorders and other chronic health issues can benefit greatly from somatic therapy.
Somatic therapy is a body-centered therapy using different therapeutic modalities for holistic healing of both physical, emotional, and spiritual related dis-ease. In contrast to "talk" therapy or psychotherapy, somatic therapy practitioners emphasize the use of mind-body exercises and other physical techniques to help release the pent-up tension that is creating blocks to your physical and emotional wellbeing.
When it's Used
At Inner Wellsprings somatic therapy is used as a tool for people dealing with stress, anxiety, depression, grief, shame, addiction, relationship issues, sexual disfunction, as well as trauma that occurs along with their physical health issues. Those who have not been helped by traditional psychotherapy and those with chronic physical pain, digestive disorders and other chronic health issues can benefit greatly from somatic therapy.
Three Step Approach To Mind Body Healing
Become The Master Of your Mind Your thoughts are directly connected to your state of mental and physical health as well as the habits that create your specific reality. To transform physical emotional and spiritual health one must begin on the level of thought and learn techniques to rewire your thought patterns and habits. |
Shift To Emotional States That Empower You Your feelings or emotions are generated by your thoughts. People learn from a young age a feeling pattern, called their personality, that becomes their habitual way of being. The key to breaking through your food and health issues lies in unlearning these “feeling habits” so you can choose a new way of being that promotes healing in any given moment. |
Identify and Release Blocks To Healing Whatever blocks your emotional, spiritual, or mental energy from flowing in the proper way will cause disease symptoms or distortions of the way you see yourself and your reality. This approach uses powerful techniques that will enable you to identify and release these blocks from your nervous system. |