A practical, supportive 8-week experience for creating stronger foundations for health, resilience and wellbeing.
Over eight weeks, we'll bring together nervous-system regulation, somatic practices, nutrition, regenerative health, mind-body healing and sustainable lifestyle change—helping you move beyond information and overwhelm to greater clarity about what your body may actually need.
You'll explore how chronic stress, emotions, past experiences and trauma can influence nervous-system patterns and physical and emotional wellbeing, within a trauma-informed approach that recognizes the interconnectedness of mind and body.
Rather than trying to change everything at once, you'll identify the underlying issues and patterns that may be most important for you, learn how to support your body's innate healing and regenerative capacity, and develop an individualized plan with practical, sustainable steps that fit your needs and life.
You'll explore how chronic stress, emotions, past experiences and trauma can influence nervous-system patterns and physical and emotional wellbeing, within a trauma-informed approach that recognizes the interconnectedness of mind and body.
Rather than trying to change everything at once, you'll identify the underlying issues and patterns that may be most important for you, learn how to support your body's innate healing and regenerative capacity, and develop an individualized plan with practical, sustainable steps that fit your needs and life.
Program Details
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Dates 8 Sundays beginning October 18
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Time 8:00–9:30 PM Israel Time / 1:00–2:30 PM Eastern Time |
Location Live online via Zoom |
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Participant Support Private WhatsApp group |
Language English |
Recordings Included |
A Note for U.S. Participants:
Because Israel and the United States change their clocks on different dates, on Sunday, October 25
the USA class time will be 2:00-3:30pm instead of 1:00-2:30pm for just that weeks class
Because Israel and the United States change their clocks on different dates, on Sunday, October 25
the USA class time will be 2:00-3:30pm instead of 1:00-2:30pm for just that weeks class
What You'll Receive
8 Weekly Live Zoom Classes
We'll meet each Sunday for a 90-minute experiential class combining education, practical tools and guided mind-body practices.
Recordings of Every Class
Can't attend live one week—or joining internationally?
Classes will be recorded so you can keep up with the program on your own schedule.
Private WhatsApp Group
Participants will have access to a private group for program-related questions, reflections, support and guidance between classes.
Individualized Guidance
You'll learn a regenerative, self-healing framework based on supporting the body's innate healing capacity and identifying factors that may be interfering with greater balance and wellbeing. With guidance and opportunities to ask questions along the way, you'll use this framework to clarify your own priorities and build an individualized approach that fits your health circumstances, lifestyle and goals—rather than following a one-size-fits-all protocol.
The program provides education and general individualized guidance within a group setting and is not a substitute for individual medical care.
8 Weekly Live Zoom Classes
We'll meet each Sunday for a 90-minute experiential class combining education, practical tools and guided mind-body practices.
Recordings of Every Class
Can't attend live one week—or joining internationally?
Classes will be recorded so you can keep up with the program on your own schedule.
Private WhatsApp Group
Participants will have access to a private group for program-related questions, reflections, support and guidance between classes.
Individualized Guidance
You'll learn a regenerative, self-healing framework based on supporting the body's innate healing capacity and identifying factors that may be interfering with greater balance and wellbeing. With guidance and opportunities to ask questions along the way, you'll use this framework to clarify your own priorities and build an individualized approach that fits your health circumstances, lifestyle and goals—rather than following a one-size-fits-all protocol.
The program provides education and general individualized guidance within a group setting and is not a substitute for individual medical care.
The 8-Week Journey
Weeks 1–4: Build Your Foundations
During the first four weeks, we'll explore the foundations of a regenerative, naturopathic approach to health and begin identifying the areas that may be most important for you.
We'll explore:
During the first four weeks, we'll explore the foundations of a regenerative, naturopathic approach to health and begin identifying the areas that may be most important for you.
We'll explore:
- The body's innate capacity for healing and regeneration
- A naturopathic, root-cause approach to understanding health and imbalance
- Nutrition and lifestyle foundations
- Movement, circulation and energy
- Nervous-system regulation, stress resilience and the impact of chronic stress and trauma
- Mind-body practices for releasing emotional blocks
- Identifying factors that may be supporting—or interfering with—greater balance and wellbeing
- Clarifying your priorities and beginning to build an individualized plan
Weeks 5–8: Your Individualized Mind-Body Reset
During the second half of the program, you'll deepen the work and use what you've learned to develop a more individualized approach to supporting your body's natural healing and regenerative processes.
For some people, this may mean continuing and strengthening the nutrition, lifestyle, nervous-system and mind-body foundations established during the first four weeks.
Others may choose to explore a deeper regenerative reset, including gentle detoxification strategies where appropriate, depending on their health circumstances, lifestyle and goals.
With guidance and opportunities to ask questions along the way, you'll continue refining your priorities and exploring ways to support the body's natural elimination and regenerative processes while integrating nutrition, movement, nervous-system regulation and mind-body wellbeing.
This isn't about an extreme cleanse or a one-size-fits-all detox.
The goal is to help you use the self-healing framework you've learned to create an approach that feels appropriate, manageable and sustainable for your body and your life.
During the second half of the program, you'll deepen the work and use what you've learned to develop a more individualized approach to supporting your body's natural healing and regenerative processes.
For some people, this may mean continuing and strengthening the nutrition, lifestyle, nervous-system and mind-body foundations established during the first four weeks.
Others may choose to explore a deeper regenerative reset, including gentle detoxification strategies where appropriate, depending on their health circumstances, lifestyle and goals.
With guidance and opportunities to ask questions along the way, you'll continue refining your priorities and exploring ways to support the body's natural elimination and regenerative processes while integrating nutrition, movement, nervous-system regulation and mind-body wellbeing.
This isn't about an extreme cleanse or a one-size-fits-all detox.
The goal is to help you use the self-healing framework you've learned to create an approach that feels appropriate, manageable and sustainable for your body and your life.
This Program May Be For You If...
You'd like to:
You don't need to have a chronic health condition to participate.
The program is equally appropriate for people who are experiencing ongoing health concerns and those who simply want to invest more deeply in their health, energy, resilience and wellbeing.
- Feel more vital, clear and connected to your body
- Feel less confused or overwhelmed by conflicting health information and gain greater clarity about what may be right for you
- Learn a practical framework for understanding what supports the body's innate healing and regenerative capacity—and what may interfere with it
- Better understand what your physical and emotional symptoms may be communicating about your needs and overall wellbeing
- Build healthier nutrition and lifestyle habits that fit your individual needs
- Reduce stress and nervous-system reactivity and strengthen your capacity for regulation
- Better understand how stress, emotions, past experiences and nervous-system patterns can influence physical health and wellbeing
- Create an individualized approach rather than following a one-size-fits-all health protocol
- Make realistic, sustainable changes with guidance and support rather than trying to figure everything out alone
You don't need to have a chronic health condition to participate.
The program is equally appropriate for people who are experiencing ongoing health concerns and those who simply want to invest more deeply in their health, energy, resilience and wellbeing.
What Students & Clients Say
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Anything Shana offers to the community is sure to be profoundly transformative. I've learned so many practical skills in her workshops and completely trust her leadership. Highly recommend!” — Renata |
Shana has a wealth of knowledge and passion which she shared graciously and was always available for questions and guidance. The workshop helped me live ‘cleaner’ and still stay grounded in my everyday responsibilities, with a greater sense of intuition and awareness around my present state of health.” — Rivka |
Knowledgeable and passionate whilst gentle and encouraging—a wonderful mix. Her deep belief in the wisdom of our bodies and the holistic integrated body, mind and soul approach was deeply nourishing for me. Highly recommended.” — Leora |
About Shana Neril
Shana Neril is a naturopath, somatic practitioner and mind-body health educator and the founder of Inner Wellsprings.
For more than 20 years, she has worked with individuals integrating natural health, nutrition, mind-body approaches and somatic practices to support greater health, resilience and wellbeing.
Shana holds a B.A. in Psychology from New York University and completed professional studies in Naturopathy, Herbal Medicine, Nutritional Consulting and Traditional Chinese Medicine at Reidman College in Jerusalem. Her additional training includes Somatic Experiencing®, somatic therapy, trauma-informed approaches, yoga, meditation and mind-body healing.
Her work brings these areas together in a practical, individualized approach designed to help people better understand their bodies, strengthen their internal resources and make sustainable changes that support their health and wellbeing.
For more than 20 years, she has worked with individuals integrating natural health, nutrition, mind-body approaches and somatic practices to support greater health, resilience and wellbeing.
Shana holds a B.A. in Psychology from New York University and completed professional studies in Naturopathy, Herbal Medicine, Nutritional Consulting and Traditional Chinese Medicine at Reidman College in Jerusalem. Her additional training includes Somatic Experiencing®, somatic therapy, trauma-informed approaches, yoga, meditation and mind-body healing.
Her work brings these areas together in a practical, individualized approach designed to help people better understand their bodies, strengthen their internal resources and make sustainable changes that support their health and wellbeing.
Cost
Early Registration:
$335 USD / ₪990 NIS
available through Thursday, October 8
Regular Registration:
$399 USD / ₪1,190 NIS
enrollment is intentionally limited to allow for a supportive group experience and individualized guidance.
$335 USD / ₪990 NIS
available through Thursday, October 8
Regular Registration:
$399 USD / ₪1,190 NIS
enrollment is intentionally limited to allow for a supportive group experience and individualized guidance.
READY FOR A RESET?
For payment in shekels (₪990 NIS early registration or ₪1290 regular registration) please email [email protected]
Registration is refundable through October 11. After that date, registration is non-refundable. See FAQ below for details.
Registration is refundable through October 11. After that date, registration is non-refundable. See FAQ below for details.
Frequently Asked Questions
What if I can't attend every class live?
All classes will be recorded. You can watch a missed session and continue with the program.
Do I need to have a chronic health condition?
No. The program is designed both for people dealing with ongoing health concerns and for people who simply want to improve their health, energy, resilience and wellbeing.
Is this a detox program?
The program is much broader than a traditional detox.
The first four weeks focus on building the foundations of health through nutrition, lifestyle, movement, nervous-system regulation and mind-body practices.
During the second four weeks, participants can deepen those foundations and create an individualized reset. For those who want it and for whom it is appropriate, this may include gentle detoxification and regenerative-health strategies.
There is no requirement to follow an intensive cleanse or detox protocol.
Will I receive an individualized health plan?
The program helps you identify and adapt strategies according to your own needs, lifestyle and circumstances and includes opportunities for guidance through the private participant group.
It does not include private one-to-one consultations or individualized medical treatment.
Can I participate from outside Israel?
Absolutely. The program is online, and recordings are available for participants who cannot always attend live.
For participants in the U.S. Eastern time zone:
classes are normally 1:00–2:30 PM Eastern. The October 25 class will be 2:00–3:30 PM Eastern because of the different dates of the Israeli and U.S. clock changes.
What is the cancellation/refund policy?
Registration is fully refundable for cancellations made at least 7 days before the program begins. After that time, registration fees are non-refundable. If you're unable to attend a live session, recordings will be available so you can continue with the program. If the program is cancelled by Inner Wellsprings, registration fees will be refunded in full.
Have another question?
Feel free to reach out to me at [email protected]
All classes will be recorded. You can watch a missed session and continue with the program.
Do I need to have a chronic health condition?
No. The program is designed both for people dealing with ongoing health concerns and for people who simply want to improve their health, energy, resilience and wellbeing.
Is this a detox program?
The program is much broader than a traditional detox.
The first four weeks focus on building the foundations of health through nutrition, lifestyle, movement, nervous-system regulation and mind-body practices.
During the second four weeks, participants can deepen those foundations and create an individualized reset. For those who want it and for whom it is appropriate, this may include gentle detoxification and regenerative-health strategies.
There is no requirement to follow an intensive cleanse or detox protocol.
Will I receive an individualized health plan?
The program helps you identify and adapt strategies according to your own needs, lifestyle and circumstances and includes opportunities for guidance through the private participant group.
It does not include private one-to-one consultations or individualized medical treatment.
Can I participate from outside Israel?
Absolutely. The program is online, and recordings are available for participants who cannot always attend live.
For participants in the U.S. Eastern time zone:
classes are normally 1:00–2:30 PM Eastern. The October 25 class will be 2:00–3:30 PM Eastern because of the different dates of the Israeli and U.S. clock changes.
What is the cancellation/refund policy?
Registration is fully refundable for cancellations made at least 7 days before the program begins. After that time, registration fees are non-refundable. If you're unable to attend a live session, recordings will be available so you can continue with the program. If the program is cancelled by Inner Wellsprings, registration fees will be refunded in full.
Have another question?
Feel free to reach out to me at [email protected]
Ready for a Reset
You don't have to change everything at once.
Small, consistent steps can create meaningful change.
Join us for eight weeks of learning, practice and support as you build stronger foundations for your health and create an approach you can continue long after the program ends.
Early Registration: ₪990 NIS through October 8
Program begins Sunday, October 18
Small, consistent steps can create meaningful change.
Join us for eight weeks of learning, practice and support as you build stronger foundations for your health and create an approach you can continue long after the program ends.
Early Registration: ₪990 NIS through October 8
Program begins Sunday, October 18