The Habit Changer
Now I don’t think about where is my next meal going to come from and i don’t think about the next meal. Now its more of a, i need food to sustain myself and I’ll eat because I need to have energy and I don’t think about the next meal.
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In This Workshop You Will
Learn how to identify your biggest blocks to changing habits.
Develop the key inner skills needed to uproot self sabotaging habits or unhealthy food choices.
Learn how to work with your subconscious mind to reprogram beliefs that are sabotaging your efforts to change.
Integrate powerful techniques that rewire the neural pathways in the brain needed to automate new habits.
Have the support of a group framework to accelerate your results.
Develop the key inner skills needed to uproot self sabotaging habits or unhealthy food choices.
Learn how to work with your subconscious mind to reprogram beliefs that are sabotaging your efforts to change.
Integrate powerful techniques that rewire the neural pathways in the brain needed to automate new habits.
Have the support of a group framework to accelerate your results.
Details
Basic Course Dates
Sunday February 12th 19th & 26th 2023
8-9:15 pm Jerusalem time
1-2:15 pm Eastern Standard Time
All classes will be live zoom sessions with recordings available after class for those who cannot attend live
AND those wanting to attend in person can arrange this with Shana.
Basic 3 Week Course Price
250 shekels Early bird price ends December 26th
300 shekels/90 dollars
Premium Plan (3 Week Course + Discounted Private Session with individualized protocol)
650 shekels/190 dollars
15% discount on additional private sessions for course duration
Sunday February 12th 19th & 26th 2023
8-9:15 pm Jerusalem time
1-2:15 pm Eastern Standard Time
All classes will be live zoom sessions with recordings available after class for those who cannot attend live
AND those wanting to attend in person can arrange this with Shana.
Basic 3 Week Course Price
250 shekels Early bird price ends December 26th
300 shekels/90 dollars
Premium Plan (3 Week Course + Discounted Private Session with individualized protocol)
650 shekels/190 dollars
15% discount on additional private sessions for course duration
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More Info
What's included in the basic course
The cost of the basic course includes 3 sessions, learning materials, and an online group (not required to participate) to provide support in between the sessions
What's included in the Premium Package
The cost of the Premium Package includes everything in the basic course course plus a private one on one session with Shana to accelerate your results. Additional private sessions are also offered at a 15% discount.
Individual Consultations
There are a limited number of spaces available for individual consultation with Shana for those needing more individualized support. If you would like to book a consultation with Shana, email her here for details, cost and scheduling at shana@innerwellsprings.com.
Payment Options
in Israel payment can be made through credit card, bank transfer, cash, check, paypal, bit, or paybox
outside of Israel payment can be made through credit card, zelle, paypal, or venmo
to pay by credit card click the button on this webpage
to pay by paypal send the registration fee to paypal.me/shanasteinman1
to pay through any of the other options contact Shana at shana@innerwellsprings.com stating your preferred payment method
payment plans available for those enrolling in the accelerator continuation group
Financial Aid
Limited financial aid is available, contact shana@innerwellsprings.com to apply for financial aid
The cost of the basic course includes 3 sessions, learning materials, and an online group (not required to participate) to provide support in between the sessions
What's included in the Premium Package
The cost of the Premium Package includes everything in the basic course course plus a private one on one session with Shana to accelerate your results. Additional private sessions are also offered at a 15% discount.
Individual Consultations
There are a limited number of spaces available for individual consultation with Shana for those needing more individualized support. If you would like to book a consultation with Shana, email her here for details, cost and scheduling at shana@innerwellsprings.com.
Payment Options
in Israel payment can be made through credit card, bank transfer, cash, check, paypal, bit, or paybox
outside of Israel payment can be made through credit card, zelle, paypal, or venmo
to pay by credit card click the button on this webpage
to pay by paypal send the registration fee to paypal.me/shanasteinman1
to pay through any of the other options contact Shana at shana@innerwellsprings.com stating your preferred payment method
payment plans available for those enrolling in the accelerator continuation group
Financial Aid
Limited financial aid is available, contact shana@innerwellsprings.com to apply for financial aid
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Basic Course Outline
Week 1
Understanding the ways we resist change
Techniques for over-ride the survival based program of the brain
A new way of relating to pain and pleasure
Week 2
Identifying and dissolving blocks
The key elements of working with your nervous system to catalyze change
The basic skills needed to integrate new habits for the long term
Week 3
Working with the subconscious mind for deeper transformation
Advanced habit change techniques
From changing habits to manifestation
Understanding the ways we resist change
Techniques for over-ride the survival based program of the brain
A new way of relating to pain and pleasure
Week 2
Identifying and dissolving blocks
The key elements of working with your nervous system to catalyze change
The basic skills needed to integrate new habits for the long term
Week 3
Working with the subconscious mind for deeper transformation
Advanced habit change techniques
From changing habits to manifestation
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About Shana
Naturopath, Spiritual Mentor, and Mind Body Somatic Therapist
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Shana has been guiding individuals over the past two decades as a naturopath, nutritional consultant, emotional clearing facilitator, somatic therapist, spiritual mentor, and yoga and meditation teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, and mind-body healing modalities. Shana’s unique approach empowers her clients with the tools and knowledge to actualize radiant health of body, mind, and soul. She teaches on many topics including eating for vibrant health, mind body healing, spiritual weight loss, rewiring habits, and regenerative detoxification as well as sees clients online and from her Jerusalem clinic.
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Our Philosophy & Approach
Tool-centered. This course is largely focused on teaching the practical tools and techniques needed to change habits. It is highly recommended to set aside time to practice daily in between classes. The more you practice in between classes, the more you will benefit from the course.
Results-oriented. This workshop usually brings people quick results such as profound emotional shifts, physical healing, and new healthier habits that last.
Sustainable. We focus on replacing old habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.
Results-oriented. This workshop usually brings people quick results such as profound emotional shifts, physical healing, and new healthier habits that last.
Sustainable. We focus on replacing old habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.
Testimonials From Participants
yisNo makaretter what i tried
karen
I feel happy i feel empowered my body shape is already changing its like it is slowly melting off of me which is the best way bc we know anything that happens to quickly is never long standing
I cant express enough how happy i am and how blessed i am that i found you and that we did this work together and i would not be where i am today… the teacher came when i needed her
yiscah
I just could not lose the weight
It was really causing me a lot of frustration
Low and behold she put together a program for me that actually really worked
Not only did it work but i felt healthier and lighter
I can’t speak enough to how not only did it work but
The way she engaged with me
It was really a very personalized holistic based type of healing
ariel
Shana’s approach is very heartfelt its a spiritual physical emotional multidimensional approach
Now
We worked together about a year and a half ago and that weight is still off
It’s been amazing!
alicia
I ran to food for comfort in any way i could think of. With the techniques that i’ve learned i’ve realized that i don’t go to that anymore. Before in the morning i would think about food. Right after i ate i would think about what i was going to eat for lunch.
shaina
julie
You’ve been extremely helpful for me to learn how to empowering myself with understanding habits that are formed from early on and how you can break and reprogram those habits
Its amazing how well the techniques work and how i’ve grown closer to God and understanding how things work in our bodies and in our mind
I don’t crave sugar anymore. I don’t like the way it makes me feel. The craving have gone away. I love getting up in the morning and having a smoothie and not having sugar in my coffee. I have completely taken out coffee and I don’t even crave that. I just made these small changes in my life of being in tune to what your body needs in every single second. That’s what Shana thank Gd has showed me. It's something that I can take into my life for the rest of my life. Shana’s course is hands-down one of the most empowering courses I’ve ever done. No judgement, just encouragement and nurturing. Anyone thinking of joining, you won’t regret it! (And no, I wasn’t asked to say this.) I totally changed the way I eat. I changed the way i eat in the sense of the way I relate to food. I relate to food now in a sense of what's going to energize me and what's gonna bring me vitality and life. I’ve taken what Shana has given me and I have now brought it with me into life. My diet is completely different. |
A lot of the things you said really stuck in my head when I wanted to do something that I didn’t want to do anymore. Your voice would come into my head to give me the guidance I needed that I already had within myself. Today I’m so much better for it. I feel so much happier. Shana helped me go about thinking how to lose weight in a different way I was very hesitant going in and Shana gently guided me into stepping up to the plate. I dropped a bunch of weight, broke my addiction to white flour and sugar and wasn't hungry!!! Anything Shana offers to the community is sure to be profoundly transformative. I’ve learned so many practical skills in her workshops and completely trust her leadership. Highly recommend this course!!! 💗🌸 |
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FAQ's
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Participants needing more individual support
Refunds
Other Inquiries and Financial Aid
- A private consultation with Shana may be recommended at an additional cost for those wanting or needing more individual guidance (there will be a limited number of spots available for these private sessions).
Refunds
- You may receive a full refund (minus a 10% processing fee) up until 7 days prior to the course.
- After 7 days prior to the course, there are no refunds.
- Any refund requests for extenuating circumstances during the 7 days prior to the course may be considered by Shana on a case by case basis if a written request is submitted before the course start date.
Other Inquiries and Financial Aid
- For any additional questions or financial aid requests email Shana at shana@innerwellsprings.com
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As Seen In
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