Individualized support for deeper healing and change:
Sometimes self guided courses, practices and information can take us a long way.
At other times, having individualized support can help us work more deeply with the patterns and challenges that are unique to us.
I work privately with individuals seeking personalized support with emotional well being, nervous system regulation, mind-body health, difficult patterns, and personal growth.
My approach integrates somatic and body-based work, mindfulness and present-moment awareness, nervous system regulation, behavioral change, and my background in naturopathic and mind-body health.

EXPLORE PRIVATE SESSIONS

Is Private Work Right for You?

Individual sessions may be helpful if you're experiencing:

• Anxiety, stress, overwhelm, or difficulty regulating emotions
• Recurring emotional or behavioral patterns that feel difficult to change
• Emotional eating, cravings, or difficult patterns around food
• Burnout, depletion, or disconnection from yourself
• Mind-body or chronic health concerns
• A desire for greater embodiment, presence, resilience, or personal growth
• Difficulty applying what you've learned through courses, books, or self-guided practices to your own situation

A Whole-Person, Somatic Approach

My work is grounded in the understanding that emotional, physical, behavioral, and nervous-system patterns are deeply interconnected.
Rather than using a one-size-fits-all approach, our work is guided by what you're experiencing and what your body and nervous system are communicating in the present moment. Depending on your needs, sessions may incorporate somatic and trauma-informed approaches, mindfulness and awareness practices, mind-body work, behavioral change, and integrative health perspectives.
A central principle of my work is that the body and mind possess innate capacities for healing, regulation, and change. Our work together is about supporting those capacities while gradually addressing the patterns and obstacles that may be getting in the way.

Single Sessions

​(55-minute private session)

For individualized support with emotional, somatic, nervous-system, behavioral, or mind-body concerns.
Available online and [in person, if applicable].

BOOK AN INDIVIDUAL SESSION

Looking for ongoing support? 

For clients who would benefit from a deeper or more sustained process, ongoing support is also available. Rather than using a one-size-fits-all program, we can develop an individualized framework based on your needs, goals, and the level of support that feels appropriate.
If ongoing work seems appropriate, we can discuss the available options together after your first session.

Looking Primarily for Integrative Health Guidance?

Comprehensive Integrative Health Consultation
For individuals primarily seeking individualized naturopathic, nutritional, or mind-body health recommendations rather than an ongoing somatic/emotional process.

LEARN MORE

4 Session Mindbody Healing Bundle

4 sessions (55 minutes/session)
​Valid for 8 weeks
​Includes all necesary health assessment and protocols

Comprehensive Health Consultation

75 minute-90 minute session including full protocol after the session.
For people who want all recommendations at once who are not wanting healing support along the way. 

Basic 3 Month Package

12 Sessions (55 minutes/session)
​​Includes health assessment and protocols
Tracking and Accountability PDF's
Email communication with Shana in between sessions

Premium 6 Month Package

24 Sessions (55 minutes/session)
​Includes health assessment and protocols
Access to all Inner Wellsprings Academy Courses
Tracking and Accountability PDF's
Communication with Shana in between sessions
Accountability check ins between sessions as needed