Individualized support for deeper healing and change:
Sometimes self guided courses, practices and information can take us a long way.
At other times, having individualized support can help us work more deeply with the patterns and challenges that are unique to us.
I work privately with individuals seeking personalized support with emotional well being, nervous system regulation, mind-body health and physical health concerns, difficult patterns, and personal growth.
My approach integrates somatic and body-based work, mindfulness and present-moment awareness, nervous system regulation, behavioral change, and my background in naturopathic and mind-body health.

EXPLORE PRIVATE SESSIONS

A Whole-Person, Somatic Approach

My work is grounded in the understanding that emotional, physical, behavioral, and nervous-system patterns are deeply interconnected. There isn't always a clear line between physical health, emotional well-being, and the patterns that affect how we feel and function in everyday life.
Rather than using a one-size-fits-all approach, our work begins with what you're experiencing now and what your body and nervous system are communicating in the present moment. Depending on your needs, sessions may draw from somatic and trauma-informed approaches, mindfulness and awareness practices, mind-body work, behavioral change, and integrative health perspectives.
You don't need to know which approach you need before we begin. We can determine together where to start and what kind of support will be most useful.
At the heart of my work is the understanding that the body and mind possess innate capacities for healing, regulation, and change. Our work together is about supporting those capacities while gradually addressing the patterns and obstacles that may be getting in the way.

Individual Sessions

​55-minute private session
$160

For individualized support with emotional, somatic, nervous-system, behavioral, mind-body or physical health concerns.
Sessions are available online via Zoom and in person.

BOOK A SESSION

After purchase, I’ll contact you by email to arrange your session time.

Is Private Work Right for You?

Individual sessions may be helpful if you're experiencing:

• Anxiety, stress, overwhelm, or difficulty regulating emotions
• Recurring emotional or behavioral patterns that feel difficult to change
• Emotional eating, cravings, or difficult patterns around food
• Burnout, depletion, or disconnection from yourself
• Mind-body or chronic health concerns
• A desire for greater embodiment, presence, resilience, or personal growth
• Difficulty applying what you've learned through courses, books, or self-guided practices to your own situation

Looking for ongoing support? 

For clients who would benefit from a deeper or more sustained process, ongoing support is also available. Rather than using a one-size-fits-all program, we can develop an individualized framework based on your needs, goals, and the level of support that feels appropriate.

If ongoing work seems appropriate, we can discuss the available options together after your first session.

Interested in Integrative Health Guidance?

If physical health concerns are a significant part of what you're experiencing, our work can incorporate individualized naturopathic, nutritional, lifestyle, and mind-body perspectives alongside your broader healing process.
You don't need to book a different type of session to begin. Start with an Individual Session, and we'll determine together what kind of support is most appropriate for your needs.

LEARN MORE ABOUT INTEGRATIVE HEALTH

Client Experiences

The work I've done with Shana over the past several years has changed me in so many ways. She has helped me to emotionally break through so many of the places where I felt there was no way through. I feel so much more grounded and connected to myself. Working with her has really transformed my life.
-Hannah age 64

Since working with Shana I felt a significant opening in the pipelines from my body to my soul. I have become more attuned with how I react emotionally and when my body is actually speaking to me. There have been moments of great inspiration and awakening and I look foreword to seeing what more is in store for me on this journey of getting to know and love self.
- Shoshie age 22

Working with Shana has actually been life changing. I have been able to achieve and accomplish what I thought would never be possible and only could dream of. Through being guided by her in naturopathy, nutrition and yoga, I have seen and felt myself become healthier, stronger and closer to the vision I want for myself. I always felt well guided and supported by her.
- Manya  age 30

Read more client experiences...

Interested in Individual Support?

Begin with an individual session, and we'll determine together where it makes the most sense to start.

55-minute individual session · $160

For individualized support with emotional, somatic, nervous-system, behavioral, mind-body or physical health concerns.
Sessions are available online via Zoom and in person.

BOOK A SESSION

After purchase, we’ll contact you by email to schedule your session.