Food Freedom Group
The holistic non-diet approach to weight loss & soul-aligned living

If you struggle with emotional eating, food obsessed thinking, or negative body image...
it's time to embark on a journey of transformation that will enable you to heal your relationship with food, actualize your health goals, and live feeling connected to your higher self.

If you would like to.....

Develop a new sense of confidence about your body
Overcome shame and obsessive thinking about food and body
Deepen your connection with your intuition and emotions
Learn how to enjoy food in a balanced and non-compulsive way
Understand how to end both physical and emotional cravings
Have the tools you need to get out of the cycle of dieting and self sabotaging behaviors

Then you are invited to apply to join us.....
TO APPLY
schedule a call with Shana    ​
AND   
​submit the application form

More About The Group

For over 20 years Shana has been guiding women in healing their relationship with food, resolving health issues, and living with more emotional mastery. Each week Shana will teach different tools related to healing emotional eating and holistic sustainable weight loss. In addition, there will be time for sharing each week, one on one support, and answering questions in the group framework from Shana.

TOPICS COVERED (additional topics may be added according to the needs of each group)

  • techniques for separating food from feelings
  • ​ways to live feeling more connected to self
  • ​healing body image issues
  • losing weight without diets & deprivation
  • holistic system for ending cravings
  • ​breaking through emotional blocks
  • empowerment techniques for manifesting goals
  • healing trauma anxiety and depression
  • techniques for rewiring habits
  • overcoming food (and other) addictions 
  • ​cultivating real self love & acceptance
  • spiritual healing for weight loss
TO APPLY
schedule a call with Shana
​AND
submit the application form
​

About Shana

Shana has been guiding individuals over the past two decades as a Naturopath, Nutritional Consultant, Somatic & Behavioral Therapist, Spiritual Mentor, Wellness Coach and Meditation Teacher and Yoga Teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, and mind-body healing modalities such as Somatic Experiencing, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Emotional Clearing Process and Neuro Linguistic Programming, Shana’s unique approach empowers her clients with the tools and knowledge to actualize radiant health of body, mind, and soul. She teaches on many topics including eating for vibrant health, mind body healing, spiritual weight loss, rewiring habits, and regenerative detoxification as well as sees clients online & from her Jerusalem clinic.

When

Session options:
​Sundays from 8:00-9:00pm IST/1:00-2:00pm EST
Mondays from 7:30-8:30pm IST/12:30-1:30pm EST
Tuesdays from 10:00-11:00am IST

Where

Weekly meetings on Zoom
small groups of 4-6 women per group
for women in Israel and outside of Israel
PLUS Whatsapp group for support in between sessions.

Cost

Outside of Israel: $40 per week paid monthly
​In Israel: 80-120 NIS per week sliding scale paid monthly
​payment plans available

Results Our Participants Have Experienced

  • weight loss
  • reduced cravings
  • no more dieting and searching for the right way to eat
  • a balanced and healthy relationship with food
  • mastery over one's emotional state​
  • increased energy
  • increased strength and stamina
  • increased immunity
  • increased labido​
  • ​no more obsessive thinking about food
  • confidence with dating
  • mental clarity
  • ​renewed passion and drive
  • heightened connection to one's intuition
  • increased joy
  • negative body image healed
  • improvement of chronic health conditions
  • ​healthier relationships
  • new opportunities and abundance coming in
  • more inner-peace​
TO APPLY
​schedule a call with Shana
​AND
fill out the application form.

Testimonials

   As soon as I started working with you I felt empowered right away. I felt my self confidence going up immediately from our first session together. It was a continuance the whole time after that. A lot of the things you said really stuck with me. When I wanted to do something that I didn’t want to do anymore, your voice would come into my head to give me the guidance I needed that I already had within myself. Today I’m so much better for it. I feel so much happier. My body shape is already changing. Its like it is slowly melting off of me which is the best way because we know anything that happens to quickly is never long standing. I can't express enough how happy I am and how blessed I am that I found you and that we did this work together!
-Karen K.
    I gravitated to what Shana had to offer using techniques to heal food issues and improve our lives. I was struggling with an obsession with food without understanding of where it was coming from and had tried many ways to improve in that area and was failing every time and felt very disappointed every time. I ran to food for comfort in any way i could think off. 
With the techniques that I've learned I’ve realized that I don’t go to that anymore. Before, in the morning I would think about food. Right after I ate, I would think about what I was going to eat for lunch.
Now I don’t think about where is my next meal going to come from and I don’t think about the next meal.
Now its more of that I need food sustain myself and I’ll eat because I need to have energy and I don’t think about the next meal.
I feel like I have the tools to face that every day decision and empower myself to have more control over my actions and emotions rather than have food control me. The improvement that I’ve had has just been amazing and I’m really grateful for that. 
​-Alicia
   ​Anything Shana offers to the community is sure to be profoundly transformative. I’ve learned so many practical skills in her workshops and completely trust her leadership. Highly recommend this course!!! 💗
-Rebecca
     I was very hesitant going in and Shana gently guided me into stepping up to the plate. I dropped a bunch of weight, broke my addiction to white flour and sugar and wasn't hungry!!!. Two thumbs way up!!!
-Sarah age 29
     Shana pushed me just enough to grow. She didn’t push me too too far. But She pushed me just enough where I went beyond what I thought I could do.  She was there urging me on and pushing me just to the limit and showing me what I was capable of which was of course more than I thought I was capable of.  Now I totally changed the way I eat in the sense of the way I relate to food. Now I relate to food in a sense of what's gonna energize me and what's going to bring me vitality and life. 
I’ve taken what Shana has given me and I have now brought it with me into life. My diet is completely different. I also have happen to have shed quite a bit of weight (about 20 pounds) after having worked with her which was not the main goal but was a very very nice side effect and I’ve kept that weight off. We worked together about a year and a half ago and that weight is still off. It’s been amazing!
​-Ariel
   I was looking for someone who can help me with a lot of eating habits and emotional habits which are things that had triggered me for my entire life. When I found Shana, I said this is what I've been praying for. You’ve been extremely helpful for me to learn how to empower myself with understanding habits that are formed from early on and how you can break and reprogram those habits. It's amazing how well the techniques work and how I’ve grown closer to God and understanding how things work in our bodies and in our minds.
-Julie
    I don’t crave sugar anymore because i don’t like the way it makes me feel.  The craving has actually gone away. I love getting up in the morning and having a smoothie and not having sugar in my coffee. I have completely taken out coffee and I don’t even crave that.
I’ve done a lot of diets and things but nothing ever really stood with me and it was because of this inner place where I was not feeling my inner parts.
I’ve done a lot of years of therapy but this just hit home. Shana was always able to give me the space I needed to be me. Shana has the approach of giving you the space to be you and come into yourself.
-Angela
    Shana helped me go about thinking how to lose weight in a different way.  Five star plus! I really recommend Shana Neril if perhaps you are looking for a similar source of healing of health and really sound good spiritual based advice.
-Yisca
TO APPLY
​schedule a call with Shana
​AND
fill out the application form

​Our Philosophy & Approach

Group & Individualized Support. The framework is designed to provide women with both group support in between meetings and individual support from Shana in the group framework.

Tool-centered. During this course we spend time learning powerful tools to rewire the brain to new habits and release emotional blocks that have been suppressed for years. Along the way to establishing new soul aligned habits, strong energy in the body's system is freed up which catalyzes deep healing and behavior change physically and emotionally.
 
Results-oriented. This framework usually brings people quick results such as weight loss, freedom from food cravings, healing of dis"ease" symptoms, and profound emotional shifts and breakthroughs. 

Sustainable. We focus on replacing old food habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.

FAQ's: Other Information

Participants needing more individual support
  • Private consultations with Shana are available an additional cost for those wanting or needing more individual guidance (there will be a limited number of spots available for these private sessions).
​​
Refunds
  • You may receive a full refund (minus a 10% processing fee) up until 7 days prior to the group start date.
  • After 7 days prior to the group start date, there are no refunds.
  • Any refund requests for extenuating circumstances during the 7 days prior to the group start date may be considered by Shana on a case by case basis if a written request is submitted before the course start date.
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Other Inquiries

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