Mindbody Health Coaching
healing for chronic health issues and weight loss
Every client is unique and has a different healing process that they go through. At Inner Wellsprings the goal is for all clients to feel empowered with the tools to self-sustain their own healing for a life of increasing amounts of health and wellness on the physical, mental, emotional, & spiritual levels. Mindbody health coaching is aimed at supporting the client in navigating the path to reaching their physical, emotional, and spiritual goals. Those focusing on healing chronic health issues frequently need support along the way that may also entail emotional healing, accountability support, and rewiring of deeply engrained habits.
When weight loss is a primary goal, Shana uses a non-diet approach where she first helps the clients identify and heal the underlying physical and emotional issues. During or after this initial step Shana also supports the client with all of the nutritional and physical healing needed to reach their weight loss goal. Finally rewiring habit change techniques are used at a later stage when the client is ready to focus on maintaining their results for the long term.
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