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Food Freedom Coaching
Inner Wellsprings has several frameworks to guide individuals who are seeking to heal their relationship with food or achieve weight loss using a spiritual approach.
In addition to assessing physical weaknesses that play in to food and weight issues (such as hormonal imbalances, candida, and blood sugar to name a few) Shana dives deep into uncovering the emotional and spiritual issues that are underlying food obsessed behaviors. She offers her clients a comprehensive system for learning how to feel empowered around food, stay connected to one's inner guidance throughout the day, and make the food choices that are in line with their goals.
The clients who have worked with Shana on these issues frequently stop binging, over-eating, and emotional eating within a few weeks or months and begin moving forward toward their weight loss or life goals in unexpected and profound ways.
This approach focuses on giving clients all the tools they need to release the blocked energy underlying many food habits and instead feel increasing amounts of emotional empowerment, mental clarity, and joy in their life.
Go to the testimonials page to hear from some of the women who have worked with Shana on overcoming food obsessed behaviors about how their lives have been transformed.
To hear about Shana's journey of overcoming her own food and health issues read her story by clicking here.