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healing for anxiety, depression, and trauma
What is Somatic Therapy
Somatic therapy is a body-centered therapy using different therapeutic modalities to clear blocks in the nervous system and shift the way the nervous system responds to stress. Shana primarly combines the modalities of Somatic Experiencing, Emotional Clearing Process Technique, and Meditation to facilitate holistic healing of both physical, emotional, and spiritual related dis-ease. In contrast to "talk" therapy or psychotherapy, somatic therapy practitioners emphasize the use of mind-body exercises and other physical techniques to help release the pent-up tension that is creating blocks to your physical and emotional wellbeing.
When Is Somatic Therapy Used
At Inner Wellsprings somatic therapy is used as a tool for people dealing with stress, anxiety, depression, grief, shame, food addiction and other self-sabotaging habits, relationship issues, sexual disfunction, as well as trauma that occurs along with their physical health issues. Those who have not been helped by traditional psychotherapy and those with chronic physical pain, digestive disorders and other chronic health issues can benefit greatly from somatic therapy.