Live And Virtual Events

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Total Health Empowerment Detox

Take back your power over food, lose weight, learn how to heal your chronic health issues, and reach greater levels vitality in this 5 week virtual course.​ This course runs several times a year through a group format.

Wake Up To True Wellness

Weekly live broadcast from foodaddictionfreedom.com on Thursdays. Shana will cover a different topic each week relating to food addiction, binging, compulsive eating, rewiring the brain, self-healing, changing one's state, and more. To submit a question that you would like Shana to cover in one of her live broadcasts email shana at shana@innerwellsprings.com.

Take Back Your Birthright Of Radiant Health

An experiential workshop for those who want to deepen their understanding of the connection between food, mind, body, and spirit. Together we will use our relationship with food to create more mindful living in a world where our senses are constantly faced with stimulation and choices. The deeper experience that occurs when we encounter food is a doorway to recognizing habitual ways of engaging with the world, developing our intuition, and healing ourselves emotionally and spiritually.

Immunity Boosting Workshop

Shana will share with you her knowledge and expertise on why people get ill, why many people don't heal even after they have seemed to try everything, and how one can truly manifest their birthright of vibrant health. This workshop will explore how to strengthen your body in order to increase immunity, prevent illness, and improve over all health and well being.

Rectifying Your Relationship With Food

This workshop explores why we gravitate towards the foods we do and how to increase our intuition regarding the foods that will support us to live with radiant health.

Coaching Courses

To see if you would be a good fit for one of our coaching frameworks schedule a free discovery session with Shana.