INNER WELLSPRINGS
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    • Free Food Freedom Workbook
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    • Published Articles >
      • Break The Cycle With a Spiritual Approach to Weight Loss
      • From Surviving To Thriving: The Spiritual Practice of Transforming Our Relationship with Food
      • Tapping into Your Body’s Wisdom for Optimal Health
    • Other Useful Articles >
      • Heavy Metal Exposure
      • Avoiding Toxic Chemical Exposure
      • Tips to Cleanse the body safely
      • Muscle Testing- the key to revealing what your body needs
      • How to choose quality supplements
      • Functional Medicine transforming modern medicine
    • Recipes
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Food Freedom Mindset + The Habit Changer
An 8 week online class.
Starting May 21st with recordings sent after class for those who can't join live.

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​In This Workshop You Will

  1. Learn a system that will enable you to heal food attachments and addictions for the long term
  2. Develop a new way of relating to your emotions and healing your anxiety and depression
  3. Implement techniques to rewire the brain to new habits
  4. Learn how to enjoy food in a balanced and non-compulsive way
  5. Understand how to end both physical and emotional cravings
  6. Have the tools you need to get out of the cycle of self sabotaging behaviors
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More About The Course

About the Course
In this 8 week 2 part online course Shana teaches the theory and practical implementation of her system for helping her clients heal food issues and change addictive habits. After the 8 classes participants will be able to utilize the core skills and techniques learned to continue their journey of healing and habit change on their own in other aspects of their life.

What's included 
The cost of the basic course includes 8 sessions, learning materials, and an online group (not required to participate) to provide support in between the sessions 

When

Basic Course Time & Dates
The Women's Course is taught on Zoom at the dates and times below and also are recorded for those who can't make it to the live class.

Sunday May 21, 28, June 4, 11, 18, 25, June 2 and 9, 2023
8:00-9:15 pm Jerusalem time
1:00-2:15 pm Eastern Standard Time

​All classes will be live zoom sessions with recordings available after class AND those wanting to attend in person can arrange this with Shana.

The Men's Group Basic Group
Men who have registered will meet at a time that works for everyone to listen to the recordings (or anyone can also listen to recordings on one's own) and simultaneously will be part of a Men's only whatsapp group to get questions answered by Shana 
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Basic Course Outline

Week1
Understanding root causes of addictive behaviors and the steps to deep and lasting healing
Learning how to reconnect to and access our inner wisdom in our daily decisions
How to get out of the rollercoaster of emotional highs and lows


Week 2
How to get out of the rollercoaster of emotional highs and lows

Implementing a new form of self-acceptance that ends our subtle behaviors of self-rejection

Week 3
Learning how to get out of the different traps that keep us in the cycle of cravings and food obsessed behaviors
Healing our subconscious baggage that sabotages our efforts to heal without years of therapy

Week 4

A new way of dealing with stress and negative emotions
Integrating the key techniques and elements of changing habits 
A systematic way to inner freedom and non-compulsive enjoyment


Week 5-8
Different rewiring habit changing techniques each week to enable you to replace old self-sabotaging habits with new soul-aligned habits.

Cost

Price for the 8 week course
800 shekels/220 dollars

early bird discount 
657 shekels/180 dollars

Payment Options
credit card - click here
Venmo - [email protected]
Paypal - click here
BIT - 0547719432
Zelle - [email protected]

For check, cash, or bank transfer please email [email protected]

Scholarships

Limited scholarships available for the course for those in financial need, contact [email protected] for scholarship application
​
Register Now

Results Our Participants Have Experienced

  • reduced cravings
  • a balanced and healthy relationship with food
  • mastery over one's emotional state​
  • increased energy
  • increased strength and stamina
  • increased immunity
  • increased labido​
  • more inner-peace
  • ​no more obsessive thinking about food
  • improved sleep
  • mental clarity
  • ​renewed passion and drive
  • heightened connection to one's intuition
  • increased joy
  • negative body image healed
  • new opportunities, relationships, and abundance coming in
  • improvement of chronic health conditions
  • unexpected weight loss for those carrying excess weight
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About Shana
Naturopath, Spiritual Mentor, and Mind Body Somatic Therapist

Shana has been guiding individuals over the past two decades as a naturopath, nutritional consultant, NLP master practitioner, somatic therapist, spiritual mentor, and yoga and meditation teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, mind-body healing modalities, and neuro linguistic programming, Shana’s unique approach empowers her clients with the tools and knowledge to actualize radiant health of body, mind, and soul. She teaches on many topics including eating for vibrant health, mind body healing, spiritual weight loss, rewiring habits, and regenerative detoxification as well as sees clients online and from her Jerusalem clinic.
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Testimonials

   As soon as I started working with you I felt empowered right away. I felt my self confidence going up immediately from our first session together. It was a continuance the whole time after that. A lot of the things you said really stuck with me. When I wanted to do something that I didn’t want to do anymore, your voice would come into my head to give me the guidance I needed that I already had within myself. Today I’m so much better for it. I feel so much happier. My body shape is already changing. Its like it is slowly melting off of me which is the best way because we know anything that happens to quickly is never long standing. I can't express enough how happy I am and how blessed I am that I found you and that we did this work together!
-Karen K.
    I gravitated to what Shana had to offer using techniques to heal food issues and improve our lives. I was struggling with an obsession with food without understanding of where it was coming from and had tried many ways to improve in that area and was failing every time and felt very disappointed every time. I ran to food for comfort in any way i could think off. 
With the techniques that I've learned I’ve realized that I don’t go to that anymore. Before, in the morning I would think about food. 
Right after I ate, I would think about what I was going to eat for lunch.
Now I don’t think about where is my next meal going to come from and I don’t think about the next meal.
Now its more of that I need food sustain myself and I’ll eat because I need to have energy and I don’t think about the next meal.
I feel like I have the tools to face that every day decision and empower myself to have more control over my actions and emotions rather than have food control me. The improvement that I’ve had has just been amazing and I’m really grateful for that. 

​-Alicia
   ​Anything Shana offers to the community is sure to be profoundly transformative. I’ve learned so many practical skills in her workshops and completely trust her leadership. Highly recommend this course!!! 💗
-Rebecca

     I was very hesitant going in and Shana gently guided me into stepping up to the plate. I dropped a bunch of weight, broke my addiction to white flour and sugar and wasn't hungry!!!. Two thumbs way up!!!
-Sarah age 29
     Shana pushed me just enough to grow. She didn’t push me too too far. But She pushed me just enough where I went beyond what I thought I could do.  She was there urging me on and pushing me just to the limit and showing me what I was capable of which was of course more than I thought I was capable of.  Now I totally changed the way I eat in the sense of the way I relate to food. Now I relate to food in a sense of what's gonna energize me and what's going to bring me vitality and life. 
I’ve taken what Shana has given me and I have now brought it with me into life. My diet is completely different. I also have happen to have shed quite a bit of weight (about 20 pounds) after having worked with her which was not the main goal but was a very very nice side effect and I’ve kept that weight off. We worked together about a year and a half ago and that weight is still off. It’s been amazing!
​-Ariel
   I was looking for someone who can help me with a lot of eating habits and emotional habits which are things that had triggered me for my entire life. When I found Shana, I said this is what I've been praying for. You’ve been extremely helpful for me to learn how to empower myself with understanding habits that are formed from early on and how you can break and reprogram those habits. It's amazing how well the techniques work and how I’ve grown closer to God and understanding how things work in our bodies and in our minds.
-Julie
    I don’t crave sugar anymore because i don’t like the way it makes me feel.  The craving has actually gone away. I love getting up in the morning and having a smoothie and not having sugar in my coffee. I have completely taken out coffee and I don’t even crave that.
I’ve done a lot of diets and things but nothing ever really stood with me and it was because of this inner place where I was not feeling my inner parts.
I’ve done a lot of years of therapy but this just hit home. Shana was always able to give me the space I needed to be me. Shana has the approach of giving you the space to be you and come into yourself.
-Angela
    Shana helped me go about thinking how to lose weight in a different way.  Five star plus! I really recommend Shana Neril if perhaps you are looking for a similar source of healing of health and really sound good spiritual based advice.
-Yisca

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​Our Philosophy & Approach

Individualized. Unlike most one size fits all health workshops, this course will enable you to create a plan that meets your needs and optimizes your healing  to avoid wasting time and money or even harming oneself with a misguided action.

Tool-centered. During this course emotional blocks that have been suppressed for years rise to the surface. That is we spend time learning powerful tools to release these emotional blocks. Without this, one frequently limited in their ability to fully reach their goals.
 
Results-oriented. This workshop usually brings people quick results such as weight loss, freedom from food cravings, healing of dis"ease" symptoms, and profound emotional shifts. 

Sustainable. We focus on replacing old food habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.

FAQ's: Other Information

Participants needing more individual support
  • A private consultation with Shana may be recommended at an additional cost for those wanting or needing more individual guidance (there will be a limited number of spots available for these private sessions).
​​
Refunds
  • You may receive a full refund (minus a 10% processing fee) up until 7 days prior to the course.
  • After 7 days prior to the course, there are no refunds.
  • Any refund requests for extenuating circumstances during the 7 days prior to the course may be considered by Shana on a case by case basis if a written request is submitted before the course start date.
​
Other Inquiries
  • For any additional questions email Shana at [email protected]
Register Now

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​Disclaimer Policy  |  Copyright © 2015

  • Services
    • Naturopathic Care & Nutrition
    • Mindbody Health & Weight Loss Coaching
    • Trauma Therapy & Emotional Healing
    • Food Freedom Coaching
    • Healing Treatments
    • Body-Detox Coaching
    • Dead Sea Detox Retreat
  • Packages & Courses
    • Coaching & Healing Support
    • Inner Wellsprings Academy >
      • IWA Courses
      • Somatic Therapist Masters Certification
  • About
    • About Shana
    • Testimonials
  • Contact
  • Resources
    • Free Food Freedom Workbook
    • You Tube Channel Videos
    • Blog
    • Published Articles >
      • Break The Cycle With a Spiritual Approach to Weight Loss
      • From Surviving To Thriving: The Spiritual Practice of Transforming Our Relationship with Food
      • Tapping into Your Body’s Wisdom for Optimal Health
    • Other Useful Articles >
      • Heavy Metal Exposure
      • Avoiding Toxic Chemical Exposure
      • Tips to Cleanse the body safely
      • Muscle Testing- the key to revealing what your body needs
      • How to choose quality supplements
      • Functional Medicine transforming modern medicine
    • Recipes
    • How to Videos
    • Books Links & Research
  • Book a Session