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Upcoming 4 Week Meditation Class Series

when:
Wednesdays from 11:00am-12 noon starting on February 8th
(with optional yoga class before the meditation class from 9:30-10:45) 

cost:
120 for all 4 meditation sessions
(participation in all 4 sessions required)
280 for 4 yoga and meditation sessions

-pre-registration required
-yoga and meditation classes are for women only.
-class are contingent upon minimum participants.
-to register contact Shana.


Meditation is a powerful tool that has many uses and benefits.  From coping with stress, healing from illness, changing belief structures,  and transforming emotions to connecting with the Divine, shifting consciousness, and connecting to one's inner guidance: Shana teaches meditation techniques that can address the needs of each individual.  Please contact us with questions or to schedule a group class or a private session.

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  • Services
    • Naturopathic Care >
      • Colonic Treatments
      • Iridology
      • PEMF Treatments
    • Nutrition & Food Testing
    • Food Freedom & Weight Loss Coaching
    • Mindbody Health Coaching
    • Healing Treatments
    • Body-Detox Coaching
    • Trauma & Emotional Healing
    • Dead Sea Detox Retreat
  • Courses
    • Food Freedom Mindset
    • FFM + THC
    • Mindbody Upgrade
    • The Habit Changer
  • About
    • About Shana
    • Testimonials
  • Contact
  • Resources
    • Free Food Freedom Workbook
    • You Tube Channel Videos
    • Blog
    • Published Articles >
      • Break The Cycle With a Spiritual Approach to Weight Loss
      • From Surviving To Thriving: The Spiritual Practice of Transforming Our Relationship with Food
      • Tapping into Your Body’s Wisdom for Optimal Health
    • Other Useful Articles >
      • Heavy Metal Exposure
      • Avoiding Toxic Chemical Exposure
      • Tips to Cleanse the body safely
      • Muscle Testing- the key to revealing what your body needs
      • How to choose quality supplements
      • Functional Medicine transforming modern medicine
    • Recipes
    • How to Videos
  • Free Intro Call
    • Book your FREE call with Shana