MIND BODY UPGRADE
nutritional wisdom and empowerment practices to transform your health and well being
"This workshop has literally revolutionized my life. I learned so much about healthy living and the framework helped me to actualize it in a day to day practice. I have never felt better! Thank you Shana for bringing this new consciousness to us!"
In This Workshop You Will
- Get to the next level of where you are at on your journey of personal growth and healing.
- Learn nutrition and lifestyle practices to heal and rejuvenate.
- Implement techniques to rewire low emotional states, develop a quieter, more centered mind, and change habits.
- Integrate spiritual practices for empowerment and manifesting the highest version of yourself.
- Have the support of a group framework to accelerate your results.
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Cost$150 includes 5 sessions, learning materials, and a Whatsapp group to provide support during the sessions limited scholarships available, contact shana@innerwellsprings.com for scholarship application |
When5 Live Zoom Sessions Starting October 10th Sunday Oct 10, 17, 24, 31, & Nov 7 8-9:30 pm Jerusalem time 1-3pm Eastern Standard Time Recordings available for those who can't make it live |
What Participants Are Saying
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"Going to Shana's course helped changed my life so much."
-Sharon R. |
"Shana addresses each person based on their individual needs."
-Raizel A. |
Course Outline
Week 1
- Understanding the self-healing mechanisms of the body
- Individualizing a nutrition plan to support increased health and vitality
- Working with the emotional and mental levels to increase health
Week 2
- Understanding the language of symptoms
- Nutrition & lifestyle practices to build core energy
- The key elements of changing habits
Week 3
- Removing physical and mental obstructions through nutrition, cleansing, & psycho-spiritual practices
- Tools to rewire the brain to new behaviors
Week 4
- A new approach to strengthening the immune system
- Reprogramming the emotional defense mechanisms that block healing
- Knowing how to navigate your nutrition long term for increased health as you age
Week 5
- More techniques to rewire the brain to new behaviors
- Techniques to increase one’s sense of empowerment (ie. one's ability to choose differently)
- Integration
- Understanding the self-healing mechanisms of the body
- Individualizing a nutrition plan to support increased health and vitality
- Working with the emotional and mental levels to increase health
Week 2
- Understanding the language of symptoms
- Nutrition & lifestyle practices to build core energy
- The key elements of changing habits
Week 3
- Removing physical and mental obstructions through nutrition, cleansing, & psycho-spiritual practices
- Tools to rewire the brain to new behaviors
Week 4
- A new approach to strengthening the immune system
- Reprogramming the emotional defense mechanisms that block healing
- Knowing how to navigate your nutrition long term for increased health as you age
Week 5
- More techniques to rewire the brain to new behaviors
- Techniques to increase one’s sense of empowerment (ie. one's ability to choose differently)
- Integration
Our Philosophy & Approach
Individualized. Unlike most one size fits all health workshops, this course will enable you to create a plan that meets your needs and optimizes your healing to avoid wasting time and money or even harming oneself with a misguided action.
Tool-centered. During this course emotional blocks that have been suppressed for years rise to the surface. That is we spend time learning powerful tools to release these emotional blocks. Without this, one frequently limited in their ability to fully reach their goals.
Results-oriented. This workshop usually brings people quick results such as weight loss, freedom from food cravings, healing of dis"ease" symptoms, and profound emotional shifts.
Sustainable. We focus on replacing old food habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.
Tool-centered. During this course emotional blocks that have been suppressed for years rise to the surface. That is we spend time learning powerful tools to release these emotional blocks. Without this, one frequently limited in their ability to fully reach their goals.
Results-oriented. This workshop usually brings people quick results such as weight loss, freedom from food cravings, healing of dis"ease" symptoms, and profound emotional shifts.
Sustainable. We focus on replacing old food habits with new empowering ones using techniques that allow these habits to fully integrate and support participants in maintaining their new level of health after the course.
More About Shana
Naturopath, Spiritual Mentor, and NLP Master Practitioner
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Shana has been guiding individuals over the past two decades as a naturopath, nutritional consultant, wellness empowerment coach, and yoga and meditation teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, mind-body healing modalities, and neuro linguistic programming, Shana’s unique approach empowers her clients with the tools and knowledge to actualize radiant health of body, mind, and soul. She teaches on many topics including eating for vibrant health, mind body healing, emotional empowerment, accessing spiritual power, rewiring habits, and regenerative detoxification as well as sees clients online and from her Jerusalem clinic.
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More Testimonials From Participants
Shana’s course is hands-down one of the most empowering courses I’ve ever done. No judgement, just encouragement and nurturing. Anyone thinking of joining, you won’t regret it! (And no, I wasn’t asked to say this.) After the course I no longer felt pain in my knees, my joints and although I'm ADD I was clear in my thinking (which was a surprise). I lost 20 pounds. The most important part for me was that Shana really cares and was there for me for any questions or observations I had that I wanted to share. I highly recommend that everyone does this at least once. For years I tried so many things to resolve my digestive issues and hadn't had much success. Within a few weeks of working with Shana I stopped having digestive problems. I started being able to eat many of the foods that used to give me digestive problems without trouble and I now understand what I need to do to take care of my body and feel good on a regular basis. Thank you! |
I was very hesitant going in and Shana gently guided me into stepping up to the plate. I dropped a bunch of weight, broke my addiction to white flour and sugar and wasn't hungry!!! I would highly highly recommend this detox. Shana is highly professional, gentle and encouraging, and gave personalized attention and alterations as needed. Two thumbs way up!!! I literally felt hopeless of being able to help myself. I have thyroid problems and I was overweight. With Shana's detox course not only did I begin to lose weight but I feel energized and eager to continue at home the techniques that Shana taught us. I highly recommend Shana and her detox classes! I highly recommend Shana’s five week course. I learned so much about what’s good for me to eat, and how my body works and felt really loving towards my self and giving my body what it needed to heal. Thanks Shana. |
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FAQ's: Other Information
Cooking Equipment & Food Preparation
Types of Foods Recommended
Flexibility And Ease During The Course
Herbal Recommendations
Participants needing more individual support
Refunds
Other Inquiries
- No special cooking equipment is needed to participate in the workshop.
- The nutritional principles taught require minimal food preparation if desired.
Types of Foods Recommended
- Many nutritional healing approaches and types of foods are offered by Shana at the start of the course to allow for one to easily find the next steps that are right for them as they move forward and stabilize in new habits.
- There is an emphasis on encouraging participants to move away from processed, acidic, inflammatory, and chemically rich foods.
Flexibility And Ease During The Course
- You will be able to build a personal plan for yourself using Shana's instructions according to what will work for your life and health circumstances.
- The healing practices taught are intentionally designed to be simple and easy for someone with a busy lifestyle.
Herbal Recommendations
- Basic herbal recommendations may be given for certain health situations but are not required.
Participants needing more individual support
- A private consultation with Shana may be recommended at an additional cost for those wanting or needing more individual guidance (there will be a limited number of spots available for these private sessions).
Refunds
- You may receive a full refund (minus a 10% processing fee) up until 7 days prior to the course.
- After 7 days prior to the course, there are no refunds.
- Any refund requests for extenuating circumstances during the 7 days prior to the course may be considered by Shana on a case by case basis if a written request is submitted before the course start date.
Other Inquiries
- For any additional questions email Shana at shana@innerwellsprings.com
Results Our Participants Have Experienced
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...and much more in a matter of weeks
